Coach Brandon Cooper

COACH

Brandon Cooper

ABOUT COACH BRANDON

All I ask of you is to TRUST THE PROCESS, follow protocols, give it your all, & NEVER give up on yourself.

One on One, 24/7 support from me via WhatsApp.

Weekly check-ins (weekly progress photos, training/cardio and macro adjustments) HOW TO TAKE CHECK-IN PHOTOS.

Full Macronutrient Nutrition Coaching (education and best practices and implementation through MyFitnessPal). Includes private websites only accessible to clients.

Workout plans developed for all fitness levels (this includes both weight training and cardio methods to reach your goals).

Daily training evaluation and form tips through video instruction.

Access to a client-only group chat for love, support, recipes, & hype from other clients working toward the same mission.

**There will be no refunds, as the client is the one opting in AND out of their services. You can cancel at any time

*ALL CLIENTS SIGNING UP ARE ENTERING INTO AN AUTOMATIC RENEWAL UPON PAYMENT

Competitors – Inquire Here

Lifestyle Athletes – Inquire Here

Principles Of Coach Brandon

CHECK-INS

Your check in sheet will be completed and sent out by Sunday of every week.

COMMUNICATION

Consistent, fully completed, and on time check-ins in order to allow me to make timely changes to your program. Communication is key! Please be open with communication, as it will allow me to answer your questions and help you reach your goals best.

TRANSPARENCY

Transparency and honesty. We are all human and I expect that occasional flaws and errors will occur. This is completely normal and a part of the process! The key to being a great athlete is also being able to tell me when these things happen so we can work through them together.

CONSISTENCY & EFFORT

Give all of your effort. The amount of effort that you put in to follow the plan will determine your rate of progress!

Expectations with Coach Brandon

NUTRITION

macro-based or meal-plan based. Show prep clients will more than likely be on a meal plan, especially the last few weeks leading up to the show. Your caloric intake/foods you eat are a key part in reaching your goals and will be used as a tool to understand your body and guide you to you body composition goals.

CARDIO RECOMMENDATION

Include either steady-state or high-intensity forms of cardio. The specific form of cardio will vary among athletes and their goals. A daily step count recommendation or step goal is included under this service.

TRAINING

Custom programs are available in addition to nutrition coaching. Every training program is customized to the athlete and his or her goals. It is recommended that show prep clients follow both the nutrition and training plan together.

SUPPLEMENTATION

Recommendations are given based upon individual lifestyle and nutrition. Other general health or fitness supplementation is also recommended.

CHECK-INS

Accountability is important to stay on track toward your goals. Weekly check ins with progress photos are required in order for me to make adjustments to your plan and track your progress over time.